Monday Meal Prep

I was naughty at the weekend. I confess – I had wine, grilled halloumi, a Chinese takeaway and a Harvester…No wonder I can’t shift the pounds…So that’s it, starting today I am ‘back on it’ and it all starts with meal prep. In order to kick start the week in the right way (remembering my…

All or nothing

Is anyone else a bit like me? Have an all or nothing attitude. I wish I wasn’t like this I really do, but for some reason there is a part of me that thinks ‘if I’m going to be good, I’m going to be really good – unbreakable in fact’ which in theory works well,…

‘Clean eating’

Social media stars such as Deliciously Ella and the Hemsley sisters have faced a backlash recently following criticisms that their ‘clean eating’ diets are anything but totally good for you. I feel a little sad for them really because they didn’t set out to be labelled ‘queen of clean’ like Ella Woodward from Deliciously Ella¬†….

Feeling good is more important than looking good.

I went to a wedding on the weekend which is where the below and featured photos were taken and it was such a lovely day, but sometimes it’s only when a photo is taken do you see how differently you look compared to a year or two years ago. This is me with my husband…

New Year, New Resolution

Like most of the world, I too have a new years resolution…to finally find a healthy way of living that I can stick too!